Our classes.
Flow
Intensity: Moderate
Move with intention, breathe with purpose. This all-levels class offers a steady, breath-led sequence designed to build strength, flexibility, and awareness. Expect thoughtful transitions, alignment cues, and space to explore both movement and stillness.
Flow is where effort meets ease—come as you are, and leave feeling more like yourself.
Mindful Movement
Intensity: Moderate
These classes are thoughtfully crafted to enhance your physical power and breath awareness. In Mindful Movement, we emphasize static poses, alignment, and controlled breathing techniques to cultivate inner resilience and muscular strength. You may find influences from Functional Movement, Self-Myofascial Release, and Pilates.
Stretch + Release
Intensity: Less intense
Join us for a movement practice that combines traditional yoga postures with the power of self-myofascial release using RAD Rollers.This class will help you ease tension, increase flexibility, and enhance muscle recovery. Perfect for all levels, you'll leave feeling balanced, relaxed, and refreshed.
Release + Restore
Intensity: None.
Rest is the practice. This class is all about slowing down, softening effort, and supporting your body with props for deep relaxation. You’ll move through just a few poses, held for longer periods, to help calm the nervous system and invite stillness.
Perfect for unwinding, recovering, or simply taking a pause. No experience needed.
Yoga Sculpt
Intensity: Most Intense
This energizing class blends yoga flow with strength training—think bodyweight resistance, light weights, and upbeat movement to build heat, power, and endurance. You'll move with breath, challenge your edge, and leave feeling strong from the inside out.
It’s yoga—with a pulse.
Gentle Flow + Rest
Intensity: Less intense to moderate
This class offers a slow, steady flow designed to support new students and anyone craving a mindful pace. You’ll move through foundational postures, including accessible balancing shapes, with time to explore alignment and breath.
Class ends with a short, supported rest—just enough to leave you grounded and refreshed.
A great place to begin, return, or reconnect.
Slow Flow
Intensity: Moderate
Move slow, feel more. This class invites you to shift gears, breathe deeply, and move with intention. With a gentle pace and time to pause, Slow Flow is designed to help you explore alignment, build awareness, and settle your nervous system.
Perfect for beginners, those returning to their mat, or anyone craving a more grounded practice.
Candlelight Yin
Intensity: Less Intense
This quiet, meditative practice uses long-held floor poses to gently release tension in the deeper layers of the body—connective tissue, fascia, joints. Class is lit by candlelight to help you turn inward and tune out the noise.
Come get quiet. This is the exhale you’ve been looking for.
Power Flow
Intensity: Most Intense
Strong. Focused. Energizing.
Power Flow turns up the heat with dynamic sequencing, strength-building movement, and breath that drives momentum. Expect creative transitions, core work, and opportunities for challenge—always offered, never required.
Come to sweat, stay for the clarity.
Chair Yoga
Intensity: Less Intense
Supportive. Accessible. Empowering.
This class offers gentle movement and mindful breath, all done seated or using a chair for balance. It’s designed to improve mobility, strength, and stability—without getting up and down from the floor.
Perfect for anyone recovering, aging with grace, or simply looking for a more supported way to move.
Sanctuary Session
Intensity: Moderate
Soft light. Steady breath. A place to land.
This candlelit flow class is a moving meditation—a chance to reconnect through breath-led movement, gentle strength, and intentional stillness. Expect a grounded sequence with moments of challenge, reflection, and release.
Prenatal Yoga
Intensity: Moderate
Move with care. Breathe with intention.
This nurturing class is designed for expectant mothers at any trimester. Through gentle movement, breathwork, and mindful connection, you’ll build strength, ease common discomforts, and prepare your body and mind for birth.
Offered quarterly as a supportive series, this class helps you grow your practice alongside others on the same journey.
