Unroll your mat and breathe in the fresh Fall air at our pop-up yoga sessions, welcoming all levels of yogis. These classes, weather permitting, take place on the Infield of Parkville's Creekside. Class will offer a dynamic blend of flowing movements and mindfulness. To secure your spot, simply pre-register by downloading the FitDegree app - search for Easy Tiger Yoga - and join a class date or all of them! It's FREE to join us and there's plenty of great local Parkville businesses to visit after so bring a friend and help grow our new Parkville Yoga Community!

Unroll your mat and breathe in the fresh Fall air at our pop-up yoga sessions, welcoming all levels of yogis. These classes, weather permitting, take place on the Infield of Parkville's Creekside. Class will offer a dynamic blend of flowing movements and mindfulness. To secure your spot, simply pre-register by downloading the FitDegree app - search for Easy Tiger Yoga - and join a class date or all of them! It's FREE to join us and there's plenty of great local Parkville businesses to visit after so bring a friend and help grow our new Parkville Yoga Community!

Unroll your mat and breathe in the fresh Fall air at our pop-up yoga sessions, welcoming all levels of yogis. These classes, weather permitting, take place on the Infield of Parkville's Creekside. Class will offer a dynamic blend of flowing movements and mindfulness. To secure your spot, simply pre-register by downloading the FitDegree app - search for Easy Tiger Yoga - and join a class date or all of them! It's FREE to join us and there's plenty of great local Parkville businesses to visit after so bring a friend and help grow our new Parkville Yoga Community!

Unroll your mat and breathe in the fresh Fall air at our pop-up yoga sessions, welcoming all levels of yogis. These classes, weather permitting, take place on the Infield of Parkville's Creekside. Class will offer a dynamic blend of flowing movements and mindfulness. To secure your spot, simply pre-register by downloading the FitDegree app - search for Easy Tiger Yoga - and join a class date or all of them! It's FREE to join us and there's plenty of great local Parkville businesses to visit after so bring a friend and help grow our new Parkville Yoga Community!

Unroll your mat and breathe in the fresh Fall air at our pop-up yoga sessions, welcoming all levels of yogis. These classes, weather permitting, take place on the Infield of Parkville's Creekside. Class will offer a dynamic blend of flowing movements and mindfulness. To secure your spot, simply pre-register by downloading the FitDegree app - search for Easy Tiger Yoga - and join a class date or all of them! It's FREE to join us and there's plenty of great local Parkville businesses to visit after so bring a friend and help grow our new Parkville Yoga Community!

Unroll your mat and breathe in the fresh Fall air at our pop-up yoga sessions, welcoming all levels of yogis. These classes, weather permitting, take place on the Infield of Parkville's Creekside. Class will offer a dynamic blend of flowing movements and mindfulness. To secure your spot, simply pre-register by downloading the FitDegree app - search for Easy Tiger Yoga - and join a class date or all of them! It's FREE to join us and there's plenty of great local Parkville businesses to visit after so bring a friend and help grow our new Parkville Yoga Community!

Unroll your mat and breathe in the fresh Fall air at our pop-up yoga sessions, welcoming all levels of yogis. These classes, weather permitting, take place on the Infield of Parkville's Creekside. Class will offer a dynamic blend of flowing movements and mindfulness. To secure your spot, simply pre-register by downloading the FitDegree app - search for Easy Tiger Yoga - and join a class date or all of them! It's FREE to join us and there's plenty of great local Parkville businesses to visit after so bring a friend and help grow our new Parkville Yoga Community!

Unroll your mat and breathe in the fresh Fall air at our pop-up yoga sessions, welcoming all levels of yogis. These classes, weather permitting, take place on the Infield of Parkville's Creekside. Class will offer a dynamic blend of flowing movements and mindfulness. To secure your spot, simply pre-register by downloading the FitDegree app - search for Easy Tiger Yoga - and join a class date or all of them! It's FREE to join us and there's plenty of great local Parkville businesses to visit after so bring a friend and help grow our new Parkville Yoga Community!

Save the Date—4/15/23! More info to come, please make sure you’re on the mailing list!

Join True Love Yoga teacher, Sam Megraw, in a 4-week series designed to introduce you to yoga. You will benefit from this investment 1) if you’ve ever been interested in yoga but don’t know where to start, 2) if you’ve tried yoga but felt left behind, or 3) if you’ve been away from your practice for a long time. Maybe you’re looking for an activity that will improve your posture, incorporate mindfulness into your daily life, and most importantly, reduce stress! This is a judgment free series made for you.

In this workshop you will:

-Become familiar with foundational yoga poses
-Learn to use helpful props
-Learn variations for injuries and accessibility
-Receive one-on-one assistance to create safe and proper alignment
-Improve overall body awareness, balance, and flexibility
-Receive a basic introduction to breathing techniques and meditation

Prerequisites: NONE! All bodies are welcome!

Join us Saturdays in January from 1-2:15pm at True Love Yoga, 3545 Broadway Blvd.

Investment: Early Bird Pricing until 12/31/23 is only $60 ($15/class). Space is limited - please register today to now your spot!

Prana Vayu; Balancing your Energies for Optimal Health

• Saturday, May 4, 2019

• 2:00 PM  4:00 PM

• Westport Yoga KC (map)

Prana Vayu; Balancing your Energies for Optimal Health with Sam Megraw

Saturday May 4, 2019

2-4 @ Westport Yoga KC

Ancient yoga texts (The Hatha Yoga Pradipika) tell us there are 5 inner winds of prana or energy in the body. Harnessing these winds creates greater awareness in the subtle body as well as offering a path to turn inward.  This practice will offer you a chance for reflection during lecture, a glimpse into the subtle body with meditation, and an opportunity to move more skillfully in your physical practice with an all levels flow!

Bring a pen, notebook, and water.

Investment: $25 Registration opens March 1, 2019

Maximum 15 participants. Please note: there are no refunds for this event. Westport Yoga KC Members, please use your MEMBER2019 Promo Code to register.

This workshop will dispel a lot of the myths associated with meditation. You'll leave with an approachable plan and all the skills you need to incorporate a meditation practice into your day-to-day life and what's more, you'll actually enjoy the process and results.

Please bring a notebook or journal. Dress comfortably, we will begin with gentle yoga. Then we will dive into the science behind meditation and the benefits including reduction in pain, improved concentration, increased energy, and better stress management.

Sam Megraw has studied meditation techniques from Jason Crandall, Stephanie Snyder, and Lisa Ash Drackert. This workshop offers an approachable solution to those who may be intimidated by starting the practice, anyone who has a hard time committing to a daily practice, or anyone looking to renew their inspiration for this form of self-care.

This workshop focuses on variations of headstand, forearm stand and handstand. From beginners to advanced, this workshop will help you refine your inversion skills, ask questions, learn the anatomy behind the poses and safely practice getting upside down. 

Cost is $30 per person
2-4 pm, 4/14/2018
Hosted by Starr Lee and Sam Megraw of InBliss Yoga

Limited space is available for this workshop, please reserve your spot in MindBody!

https://clients.mindbodyonline.com/classic/ws?studioid=289981&stype=-7&sView=day&sLoc=0&sTrn=27&date=04/14/18

The Prana Vayus

w/ Sam Megraw

 Saturday, November 18th | 1:00 pm-3:00 pm

Suggested Donation: $20

** Limited Space Available. Please Sign-Up Here in Advance**

30 minute lecture

90 minute (all levels) practice including a well-rounded asana sequence, pranayama and meditation

Vayus:

Prana in yoga means Life-force or breath. Vayus translates as winds. The Hatha Yoga Pradipika tells us there are 5 inner winds of prana or energy in the body. Harnessing these winds creates greater awareness in the subtle body as well as offering a way to turn inward (similar to the chakra system).

Bring a pen, notebook, and water. This practice will offer you a chance for reflection, a glimpse into the subtle body and an opportunity to move more skillfully in your physical practice!

Please join us for this donation-based workshop!

This workshop breaks down foundational arm balances taught in level 2-3 classes. You will learn to build structure, strength and stamina in poses like bakasana (crow) and eka pada koundinyasana. We'll begin with a warm-up, structured lecture and move into play time before a relaxing savasana! This will be a challenging, in-depth look at taking flight, yoga experience is necessary, mastery of handstand is not!

Tickets available soon :) 

This workshop will offer an introduction to the first two limbs of yoga, the Yamas and Niyamas. We will break down yoga's ethical guides to living in an approachable way by diving into the ancient philosophy of Patanjali's eightfold path, the morality of our modern culture and how you can apply these to improve your day to day life. 

This workshop is $25 with a round table type discussion, please dress comfortably and bring a journal for notes. Tea and philosophy will be provided! 

Save your spot here:

https://clients.mindbodyonline.com/classic/ws?studioid=289981&stype=-7&sTG=25&sView=day&sLoc=0&date=09/08/17

Back by popular demand!

Join Sam Megraw and Starr Lee at InBliss Yoga for a workshop deconstructing the Vinyasa! We will dive into fundamental poses like Chatturanga Dandasana and Adho Mukha Svanasana. Showcasing alignment, modifications, advanced variations and transitions! You'll gain knowledge and confidence to keep your practice safe and add strength and grace to your flow. This workshop will end with a 45 minute vinyasa flow class where you can integrate your new skills and practice flowing with the group!

Cost is $20 register here to reserve your spot:

https://clients.mindbodyonline.com/classic/ws?studioid=289981&stype=-7&sTG=25&sView=day&sLoc=0&date=08/12/17

Join Sam Megraw and Starr Lee at InBliss Yoga for a workshop deconstructing the Vinyasa! We will dive into fundamental poses like Chatturanga Dandasana and Adho Mukha Svanasana. Showcasing alignment, modifications, advanced variations and transitions! You'll gain knowledge and confidence to keep your practice safe and add strength and grace to your flow. This workshop will end with a 60 minute vinyasa flow class where you can integrate your new skills and practice flowing with the group!

Cost is $20 at the door. No pre-registration is necessary for this event.