Join us for a Flow class designed for yogis of all levels seeking a well rounded yet invigorating practice. In this class, you will explore the elements of Vinyasa Flow, focusing on breath, movement, and alignment. Each class will help you build strength, flexibility, and body awareness. We will emphasize proper alignment and modifications, ensuring a safe and supportive environment for all participants. Come and experience the fluidity of movement, connect with your breath, and leave feeling balanced, refreshed, and rejuvenated.

Step into serenity with our "Sanctuary Sessions" yoga class, where your day begins with the infusion of positive intention and invigorating flow. This empowering practice combines dynamic yoga sequences with mindfulness, setting the stage for a day filled with clarity, strength, and purpose. Join us as we create a sanctuary of well-being and vitality to start your mornings on the right note.

Experience our signature class for the beginner to advanced, Mindful Movement (Hatha) will challenge you and give you plenty of options for modifications. These classes are thoughtfully crafted to enhance your physical power and breath awareness. In Mindful Movement, we emphasize static poses, alignment, and controlled breathing techniques to cultivate inner resilience and muscular strength. You may also find influences from Functional Movement, Myofascial Release, and Pilates. This practice will leave you feeling balanced, grounded, and empowered.

Indulge in a journey of deep relaxation and rejuvenation with our Undone Yoga class. This soothing practice guides you through passive stretches, allowing you to release tension and restore flexibility. We conclude with a blissful restorative pose by candlelight, leaving you refreshed and nourished.

Unwind, rejuvenate, and find your inner balance in our Gentle Flow and Relax class. This class is designed to provide a holistic and calming experience that nurtures both your body and mind. Whether you're a beginner or an experienced practitioner looking for a more relaxed practice, this class welcomes all levels.

Challenge yourself and deepen your practice with our Power Flow class. This dynamic and energizing class is suitable for experienced practitioners who are familiar with Vinyasa Flow and are ready to explore more advanced postures and sequences. In this class, we will focus on building strength, flexibility, and endurance as we flow through creative and challenging sequences. You will be guided to connect your breath with mindful movement, allowing you to cultivate a deeper sense of presence and focus. Join us to discover new depths in your practice, elevate your physical and mental strength, and experience the transformative power of Vinyasa Yoga.

In the Ashtanga Express, you'll experience a condensed yet powerful version of the traditional Ashtanga Vinyasa practice. This class is perfect for those with busy schedules who still want to enjoy the transformative benefits of a comprehensive yoga practice. The class is designed to help you build strength, flexibility, and mindfulness in a shorter timeframe. Embark on a journey of self-discovery, self-discipline, and self-improvement through the practice of Ashtanga yoga.

Our Prenatal Yoga class is a nurturing journey designed to support expectant mothers on their path to childbirth. Through gentle poses, breathwork, and relaxation techniques, we focus on preparing both body and mind for labor and delivery. Join us for a calming, empowering experience that fosters serenity and confidence as you embark on the beautiful journey of motherhood.